Top Beauty Guide!
3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with “fight” or “flight”. Since these are not a solution to most of life today?s problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax – taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life! With so many skin problems caused due to climate, age, eating habits or any other reason are affecting our skins. Many of these problems can be taken care of by following an effective skin care regime. Following … Read the rest